Aquanatal and exercise in pregnancy
Generally speaking research shows that light to moderate exercise in pregnancy is a very good thing for all pregnant women to do, classes specifically geared for pregnancy are advised (If you are keen to continue your usual class/ sport please seek advice from your instructor about any adjustments you should make).
Exercise is good for our physical and mental wellbeing.
It improves our mobility, general comfort and body image.
Aquanatal is a water based class for pregnancy. It is set to music and is social and fun.
In chest deep water your body weight is about 40 % of that on land, so it is ideal in pregnancy when we tend to feel quite heavy.
Water based exercise has more toning potential because water has 12 times the resistance of air. Unlike gravity the resistance exerted by water applies in both directions so each movement works 2 muscle groups.
Aquanatal classes help to build endurance, to limber joints, promote comfort and relaxation through breathing techniques. It is also good for kidney function.
Each class starts with a warm- up to loosen up muscles and avoid strains before moving on to an aerobic section in which the pace increases (different levels for you to choose from), to improve your fitness, strength and stamina.
The class ends with relaxation and a warm down to re-energise you and stop you feeling cold before getting out of the water.
Non swimmers can participate in Aquanatal classes.
If you have particular concerns eg. Diabetes or overweight please contact me to discuss your needs/ wishes.
Post natal exercise Post Natal Exercise Class for the new mother and baby
It is strongly advised you join a post natal group before you return to your pre pregnacy exercise regime which may well not be appropriate for your body so soon after childbirth. It is important to give your body time to recover after birth, join the class 6 weeks after birth.
Particular attention will be given to: posture, backcare, pelvic floor, abdominals. Exercise will be tailored to type of birth and weeks since birth.
Both mother and baby can enjoy this class together, it is fun and social.
4 sessions of 1 1/2 hrs ( 30 mins. relaxation, 30 mins. exercise in studio and weather permitting 30 mins. outdoors so remember to bring pram/buggy along with you!)
Serene Birth ..
is based in
N. Yorks./ Cumbria/
N. W. Lancs.
Please contact me for venue information, course start dates/times and costs.
All materials are provided.
Exercise Walks ..
in Kirkby Lonsdale area. First Tuesday of every month: 10am-12pm.
Stephanie organises a stroll and a chat with any new, old or interested Serene Birth clientele: families (to be), even well behaved dogs are welcome! The walk lasts about 1 ¼ hour and – for anyone needing a cuppa - ends at the Lunesdale Bakery: 50 Main St. Kirkby Lonsdale.
MEET/PARK: 10am at Bridge Brow, by the public loo’s! (just before Devil’s Bridge, off A65 at KIRKBY LONSDALE)